Goals

In the Feldenkrais Methode, you are looking for lightness, softness and simplicity. From these comfortable sensations results a resetting of the nervous system and the loosening up of overused muscles. You discover your own habits, the differences in fluidity and effort on one side and on the other, and little by little, new ways of moving, easier and more efficient, arise.

Whatever your physical condition ( athlete, scoliosis, handicap, ...) or your activities ( office worker, musician, helper, ...), by improving your movements, you will improve your own functioning, and therefore your quality of life.